sleep myths - BaBazam

Sleep & Comfort Science

8 Bedtime “Rules” That Are Actually Myths, According to Science

myth busting bedtime rules

Many bedtime “rules” are actually myths. You don’t need to go to…

BaBazam Team
July 19, 2025

environmental impact on sleep

Sleep & Comfort Science

Sleep Physiology: How Environment Influences Heart Rate and Breathing

Wondering how your sleep environment impacts your heart rate and breathing patterns?…

BaBazam Team
October 26, 2025

bright interiors improve sleep

Sleep & Comfort Science

Daytime Light Exposure: Enhancing Sleep Quality With Bright Interiors

Theories suggest that increased daytime light exposure can significantly improve sleep…

BaBazam Team
October 26, 2025

ideal bedroom temperature settings

Sleep & Comfort Science

Optimizing Bedroom Temperature: Ideal Settings for Restful Sleep

Proper bedroom temperature settings can significantly improve sleep quality; discover…

BaBazam Team
October 26, 2025

cooler brighter sleep conditions

Sleep & Comfort Science

Cooler Bedrooms and Brighter Days: Temperature and Light Effects on Sleep

Unlock the secrets of how cooler bedrooms and brighter days influence your sleep,…

BaBazam Team
October 25, 2025