An energizing wake-up isn’t about coffee—discover how aligning with your body’s natural rhythms can transform your mornings and keep you going.
The Secret to Waking Up Energized (It’s Not Coffee)
Browsing Category
Sleep & Comfort Science
10 posts
Noise, Light, and Other Sleep Killers Hiding in Your Bedroom
Just when you think your bedroom is peaceful, hidden noise and light threats may be sabotaging your sleep—discover how to identify and eliminate these unseen killers.
The Crazy Tech NASA Uses for Astronaut Sleep (And How It Can Help You)
Bizarre yet effective, NASA’s sleep tech could revolutionize your rest—discover how these space-age innovations might improve your sleep tonight.
How I Improved My Sleep in 1 Week by Changing One Habit
To improve your sleep in just a week, start by identifying your…
8 Bedtime “Rules” That Are Actually Myths, According to Science
Many bedtime “rules” are actually myths. You don’t need to go to…
Temperature Wars: The Best Bedroom Temperature, Backed by Science
Understanding the ideal bedroom temperature can transform your sleep—but what science reveals might surprise you.
Blue Light, Red Light: The Weird Ways Color Affects Your Sleep
I never realized how different light colors can influence my sleep, but uncovering this surprising connection might change my nightly routine.
Is Your Pillow Wrecking Your Neck? The Science of Pillow Choice
Comfortable sleep depends on the right pillow, but how do you know if yours is damaging your neck? Continue reading to find out.
The Science Behind the Perfect Mattress – What Mattress Companies Won’t Tell You
Unlock the hidden science behind the perfect mattress and discover what mattress companies won’t tell you about achieving optimal sleep quality.
Why You Wake Up Tired: 7 Bedroom Mistakes Ruining Your Sleep
Only by identifying common bedroom mistakes can you finally understand why you’re waking up tired and improve your sleep quality.
