Melatonin production can be enhanced by managing pre-sleep lighting; discover how reducing blue light may improve your sleep quality.
Pre‑Sleep Lighting: Reducing Blue Light to Promote Melatonin
Browsing Tag
light therapy
3 posts
Jet Lag at Home? Beat Social Jet Lag With Light Hacks
Boost your circadian rhythm at home with simple light hacks to overcome social jet lag and reclaim better sleep and alertness.
Blue Light, Red Light: The Weird Ways Color Affects Your Sleep
I never realized how different light colors can influence my sleep, but uncovering this surprising connection might change my nightly routine.
