Nurture your mood by exploring how color and brightness in light therapy can boost energy and balance—find out what settings work best for you.
Light Therapy: Using Color and Brightness to Improve Mood
Browsing Tag
light therapy
4 posts
Pre‑Sleep Lighting: Reducing Blue Light to Promote Melatonin
Melatonin production can be enhanced by managing pre-sleep lighting; discover how reducing blue light may improve your sleep quality.
Jet Lag at Home? Beat Social Jet Lag With Light Hacks
Boost your circadian rhythm at home with simple light hacks to overcome social jet lag and reclaim better sleep and alertness.
Blue Light, Red Light: The Weird Ways Color Affects Your Sleep
I never realized how different light colors can influence my sleep, but uncovering this surprising connection might change my nightly routine.
