The truth about lighting’s influence on sleep and mental health reveals surprising ways to optimize your well-being—discover how to harness light effectively.
Lighting’s Impact on Sleep and Mental Health
Browsing Tag
sleep health
3 posts
Circadian Rhythms and Light: Understanding Your Body’s Clock
Theories about your body’s internal clock reveal how light influences sleep and health—continue reading to unlock the secrets of optimizing your circadian rhythm.
Circadian Lighting: Adjusting Color Temperature to Support Sleep
Unlock the benefits of circadian lighting by adjusting color temperature throughout the day to improve sleep—discover how to optimize your environment.
